TONGLEN Compassion Meditation: Past, Present, & Practice

Join Buddhist minister, Daphna McKnight as she explores the historical roots of and current research into tonglen: a Tibetan Buddhist technique aimed at increasing compassion and relieving suffering. In this workshop, we will engage with tonglen as a formal meditation and an on-the-spot compassion practice. McKnight will be referencing her dissertation: Tonglen Meditation’s Effects on Compassion in Novice Meditators

TONGLEN Compassion Meditation: Past, Present, & Practice