Thich Nhat Hanh’s Mindfulness Practice to Transform Anger into Love

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.
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The Seven Factors of Awakening

From mindfulness to joy to equanimity — when you cultivate beautiful qualities, they nourish your life and spiritual practice and enable you to be an agent of change in the world. Seven Buddhist teachers explain how.
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