Learn how to dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas. Her work includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others. 

Michelle Cassandra Johnson will offer practices and share from her new book (Shambhala Publications), Illuminating Our True Nature Yogic Practices for Personal and Collective Healing