In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do—and this book can show you the way.
Wake Up is a Zen Buddhism guide that lets you:
- Learn and explore—Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.
- Transform your state of mind—Experience how compassion and kindness can become more natural than fear and anger.
- Zen for everyone—This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.
Center your life and awaken inner peace with Zen Buddhism.
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