April 8, 2024

Human beings have been practicing mindfulness or meditation for millennia. It is a natural activity for us, like sleep, or walking, or moving about. Often, this practice is part of a religious or spiritual tradition, taking on many varied forms. And many of us meditate unaffiliated with any doctrine or lineage. We will offer a basic, introductory training in meditation, unattached to any specific tradition, that participants can put into personal practice immediately. It has been said, “Stillness answers every question.” Let’s explore that together.